Top 7 Principles Of Sports Rehabilitation in London

Sports rehabilitation is an aspect of associated healthcare particularly concerned with the rehabilitation and prevention of injury to achieve optimum levels of functional, occupational, and sports-specific fitness, regardless of age and ability. In addition, sports therapists generally prescribe exercises for strength and re-conditioning. Generally, sports rehabilitation has two key goals:

Firstly, to support patients in regaining their pre-injury levels of physical stamina and physical fitness, and,

Secondly, it is designed to strengthen the person by developing programs particularly(to a sport) in power, strength, and endurance, which will bring the injured individual to return to sport.

To achieve the above, Mr Salus Sporting Lab follows the 7 Principles of Sports Rehabilitation to ensure that each plays a specific role in bringing the injured individual back to and, ideally, beyond their original performance levels. 

Performance Analysis

Performance analysis is primarily utilized in sports and refers to the assessment of the quality of performance of an athlete/ player/coach/sportsperson. The analysis may cover various performance aspects such as strength, mobility, flexibility, reaction, endurance, agility, power, biomechanics, and the psychological state of mind. In sports rehabilitation, performance analysis is used to assess the physical capabilities of an individual, in particular following their injury. Depending on the kind of sport, Sports Injury Rehabilitation London will perform an analysis session that begins with assessments on flexibility followed by balance, mobility, reaction, movement analysis, power, and strength. 

Continuous Goal Setting

Goal setting is complicated because it varies according to injury, injured body part, and the injury's severity, and between sports and level of performance. Goal setting can be utilized as an intervention for direct rehabilitation towards a specific outcome, resulting in higher patient satisfaction and improved recovery. There are basic things that Sports Massage London considers when designing a sports rehabilitation program's short- and long-term goals. 

Reduction of swelling and pain 

Restoring the normal range of motion

Focus on Muscle activation. 

Improving balance and coordination

Combination of Physiotherapy and Sport Science

In sports rehabilitation, physiotherapy and sports science (and sports therapy) are used throughout the recovery process. Sports rehabilitation and therapy are a combination of Physiotherapy and Sport Science, which includes assessing the patient, planning and implementing the treatment procedure, and evaluating and changing the treatment as the result of continuous evaluation. Generally, Sports Injury Treatment London initially performs the performance analysis and finds the root cause and factors contributing to the injury.  As sports rehabilitation progresses, sports therapists will focus on more active and exercise-based therapy, helping restore balance and strength to the injured body part. 

Individually Tailored Rehabilitation Program

Based on the performance analysis and subsequent goal-setting, a tailored sports rehabilitation program is designed and customized by the sports therapy team. The tailored program will concentrate on the physiotherapeutic and sports scientific objectives that have been set for that person and their injury. Tailoring the rehabilitation programs to the person requires an intelligent and often creative approach to providing an effective treatment plan. A scientific approach is used by testing the patients' performance of strength, balance, coordination, etc. A diagnosis and sports rehabilitation are tailored and made through scientific testing to attain better recovery and quick progress in everyday functioning activities.

Variation of Program

The principle of variation is the process of altering the exercises in a program to expose the patient's body to a whole new training stimulus. This can be done by altering the exercise program, frequency, load, volume, or rest periods relying on the goal setting and, in specific, the progression of the person's injury, rehabilitation progress, and overall fitness. Variation based on the patient's exercise progress can proceed by counting pain (or lack thereof), range of motion, strength & balance test, or performance analysis. Physio-and-sports therapists measure the range of motion and evaluate the pain scale during every session. In addition, Running Analysis London provides athletes and patients with their best sports therapies, postural assessment, and gait analysis in London.

Re-Analysis Before Return

Functional performance testing provides baseline, objective information on the level of fitness and performance traits. Based on this, they inform decision-making in optimizing performance & injury prevention and assessing the athlete's physical readiness. Functional testing before returning to sports helps the sports therapist evaluate and review a patient's status through their program. Plus, Posture analysis London treatments are highly personalized based on patients' and athletes' needs, whether for injury rehabilitation or sports performance.

Prevention of Re-Injury

The final stage of sports rehabilitation is preventing future re-injury. Due to any injury or surgery, you tend to lose strength, mobility, muscle function, flexibility, and proprioception. It is possible to recover it all during sports rehabilitation but counting on the injury, there is sometimes a risk of getting the same injury again, either on the same spot or on the opposite limb. Re-injury is a significant physical and psychological blow. Therefore, the road to healing does not stop once a person can return sportfully; it progresses into injury prevention. The bases of injury prevention are adapting the exercises conducted during sports rehabilitation and incorporating them into a strength and conditioning program. To prevent injury, it is essential to upkeep and improve mobility, stability (static and dynamic), flexibility, strength, power, and cardiorespiratory fitness.